Postpartum Core Workout | Part 2 | Diastasis Recti Safe

Welcome back to Part 2 of this postpartum core series! This pilates inspired session goes deeper into rebuilding your deep core, focusing on the transverse abdominis, pelvic floor connection, and breath-driven activation that your body needs after birth.

Start with Part 1 if you haven't already: https://youtu.be/QDwKzZHDdT8

Still fully diastasis recti safe. No crunches, no sit-ups, just intentional, deep core work that meets your postpartum body where it is. If you haven't done Part 1 yet, start there first, then come back here when you're ready.

Each exercise is held for 40 seconds. Move slowly, breathe deeply, and let the breath lead the movement.
- Mat only, no equipment needed
- Diastasis recti safe
- Transverse abdominis activation
- Deep core & pelvic floor connection
- Breath-led movement throughout
- Beginner & postpartum friendly
- Guided voice cues

Always check with your doctor or pelvic floor physiotherapist before starting postpartum exercise.

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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video

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