5 MIN DAILY ABS pilates workout for beginners

I'm so happy to have you here!! 🥰 Let's move our bodies with this quick but effective abs and core workout 💪🏽

More? This workout is a perfect complement to these workouts:
8 MIN TONED ARMS: https://youtu.be/XuwK95dLR-s
10 MIN BOOTY: https://youtu.be/SmWhHlBo_pw

Tips for this workout:
- keep your core activated by pulling the navel in and keeping the ribs down
- move with your breath, exhale as you extend (or move leg from body) and inhale as you go back
- be in the present and focus on your core

This 5 MIN DAILY ABS is:
- focusing on abs and core
- only on the mat, no standing
- no talking instructions

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#pilates #athomeworkout #homeworkout #abworkout #pilatesabs #beginners

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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video

Видео 5 MIN DAILY ABS pilates workout for beginners канала Toned with Alexandra