Q&A with a dietitian (answering common vegan questions!) 🌱

hey my beautiful friends! i am so excited to be sharing this super informative video with you, i hope it is helpful! thank you to courtney for taking the time to answer the most commonly asked questions about a vegan diet :)

find courtney:
- https://www.instagram.com/nourished.byplants/
- http://nourishedbyplants.com.au/
courtney's free ebook: https://nourishedbyplants.com.au/?page_id=278

01:49 - should i use a b12 supplement?
03:08 - what is worth supplementing as a vegan?
05:29 - omega 3 on a vegan diet?
07:54 - how do i make sure i get enough iodine?
09:44 - what are the best sources of iron on a vegan diet?
13:00 - how do i get enough protein when i don't like tofu? what are some good sources of protein that aren't soy based?
16:23 - do you need to use a vegan protein powder?
17:47 - what are your thoughts on mock meats?
18:56 - should i be worried about eating soy every day? especially with PCOS?
21:57 - is it safe to be in a calorie deficit on a vegan diet?
23:03 - how do i feel full on a vegan diet?
25:02 - do you have any advice for new vegans?
27:15 - do vegans have frail bones?
29:41 - tips for becoming a dietitian
31:30 - is it important to get checked by a doctor re: nutrients?
32:41 - is it possible to be vegan on a low fodmap diet or with IBS?
36:11 - can being vegan as a teenager effect development?
37:18 - is it possible to recover from an eating disorder on a vegan diet?

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🌻 FAQ:
- what diet do you eat?
i am vegan!

- what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

- how do you edit your videos?
i use adobe premiere pro and highly recommend peter mckinnon on youtube for tutorials

- where do you live?
gold coast, queensland, australia

- how long have you been vegan?
over 5 years

- do you take any supplements?
only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!

✰ this video is not sponsored

Видео Q&A with a dietitian (answering common vegan questions!) 🌱 канала Amanda Ducks