16 घंटे उपवास - आपके लिए है कि नहीं? | Intermittent Fasting - Is It For You?
इस वीडियो में हम 16 घंटे उपवास के बारे में विस्तार से जानेंगे| इसको अपनाने के कुछ ही दिन में आप देखेंगे की आपकी मानसिक स्पष्टता बढ़ जाएगी, सारा टाइम खाने के बारे में नहीं सोचना पड़ेगा, आप दिन में ज़्यादा काम कर पाएंगे, त्वचा साफ़ होने लगेगी, वज़न normal होने लगेगा और अगर कोई बीमारी है, तो वो भी जाने लगेगी!
इस वीडियो को पूरा ज़रूर देखें, क्योंकि ये एक प्रक्रिया आपकी ज़िन्दगी बदल सकती है|
इस वीडियो में आप सीखेंगे -
1) 16 घंटे उपवास की सही विधि
2) 16 घंटे उपवास के 3 सबसे बड़े फायदे
3) 16 घंटे उपवास किसके लिए है और किसके लिए नहीं?
4) 16 घंटे उपवास के फायदे को दुगना कैसे कर सकते है?
👉 8 घंटो में क्या खाना है? वो जानने के लिए ये वीडियो देखे - https://youtu.be/b-n5H-jpSLc
______________________________________________
In this video, you will learn about 16 hour fasting in great detail. Also called 'intermittent fasting' by many, this is a practise that will boost your mental clarity, increase your productivity, clear your skin, help in weight loss and eliminate diseases from your body.
In this video, you will learn -
1) The correct way of doing 16 hour fasting
2) 3 Biggest Benefits of 16 hour fasting
3) Is 16 hour fasting for you or not?
4) How can you double the benefits of the 16 hour fast?
👉 What to eat in the remaining 8 hours? To know, watch this video - https://youtu.be/b-n5H-jpSLc
______________________________________________
Let's connect!
🙋🏻♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook
📸 Instagram: http://instagram.com/satvicmovement
______________________________________________
What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
______________________________________________
Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Видео 16 घंटे उपवास - आपके लिए है कि नहीं? | Intermittent Fasting - Is It For You? канала Satvic Movement
इस वीडियो को पूरा ज़रूर देखें, क्योंकि ये एक प्रक्रिया आपकी ज़िन्दगी बदल सकती है|
इस वीडियो में आप सीखेंगे -
1) 16 घंटे उपवास की सही विधि
2) 16 घंटे उपवास के 3 सबसे बड़े फायदे
3) 16 घंटे उपवास किसके लिए है और किसके लिए नहीं?
4) 16 घंटे उपवास के फायदे को दुगना कैसे कर सकते है?
👉 8 घंटो में क्या खाना है? वो जानने के लिए ये वीडियो देखे - https://youtu.be/b-n5H-jpSLc
______________________________________________
In this video, you will learn about 16 hour fasting in great detail. Also called 'intermittent fasting' by many, this is a practise that will boost your mental clarity, increase your productivity, clear your skin, help in weight loss and eliminate diseases from your body.
In this video, you will learn -
1) The correct way of doing 16 hour fasting
2) 3 Biggest Benefits of 16 hour fasting
3) Is 16 hour fasting for you or not?
4) How can you double the benefits of the 16 hour fast?
👉 What to eat in the remaining 8 hours? To know, watch this video - https://youtu.be/b-n5H-jpSLc
______________________________________________
Let's connect!
🙋🏻♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook
📸 Instagram: http://instagram.com/satvicmovement
______________________________________________
What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
______________________________________________
Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Видео 16 घंटे उपवास - आपके लिए है कि नहीं? | Intermittent Fasting - Is It For You? канала Satvic Movement
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