How to Take Care of Yourself When You Are Vata Dosha

Ayurveda gives us 3 doshas - vata, pitta, and kapha - that make up our constitutions. In this video, Leela Mata explains how a vata person should take care of themselves through diet, yoga, massage, relationships, etc.

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Видео How to Take Care of Yourself When You Are Vata Dosha канала Yoga Talk - Yoga Vidya