3min Ginger Tea

This is a quick and simple way to prepare Ginger Tea for those on the go. Transfer to a thermos flask and you can enjoy the drink anytime (except night time!), anywhere (school, work etc).

Ginger is known for its antioxidant and anti-inflammatory properties. This drink can be enjoyed by anyone, and is especially beneficial when you feel like a cold or flu coming on.

The following is good for one 500ml flask:
1. Ginger - remove skin and grate. The amount of ginger to use depends on how strong you like your tea
2. Brown Sugar - 1 teaspoon. It has beneficial properties, it helps to nourish the blood, expel wind and disperse "cold" in the body.

Steep for 20min or so, and you are ready to enjoy the tea!

Salud!

Видео 3min Ginger Tea канала my.salud