Home-made Heatpad for Neck & Shoulder Ache

Many of us suffer from neck and shoulder aches. This is very much attributed to our daily habits and posture. TCM believes the root of the problem is that our neck has caught the "cold" 受寒. Our neck is exposed to cold wind due to the climates, or from air-conditioning at work, at home etc.

We can make our own heatpad to ease the discomfort with 2 simple natural ingredients:
SALT - absorbs the body's dampness and cold
FENNEL - expels "cold" , eases discomfort and improves circulation

The video shows the ingredients being stirred under heat. An alternative is to heat both ingredients in the microwave oven for 2-3 minutes. Use caution when placing the hot heatpad on your skin. You can reuse the heatpad by heating the heatpad in a microwave oven.

Salud!

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