Strength Training: How Sprinters Train for Acceleration, Speed, and Speed Endurance in the Gym

If you want to run faster, then your strength training needs to be specific to your goals. Learn how to set up training sessions and pick strength training exercises so you can make sure your training is specific to your goals, and that you will see a transfer of performance into your specific event or sport.

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Training adaptations are specific to the stress imposed. As such, your training needs to be done very carefully to ensure that your training is conducive to the goals you have set for yourself.

For example, training for acceleration requires that you consider the force production, ground contact times, and sprinting biomechanics of acceleration.

Learn about what factors to consider, and see some exercises which you can utilize to enhance your speed training, sprint training, or sports performance training in this video by Cody Bidlow of ATHLETE.X.

In this video, you will find answers to the following questions:
Do sprinters lift weights?
How do sprinters train?
How can you improve acceleration?
How can you improve speed?
How can you improve speed endurance?
How can you run faster and longer without getting tired?

Видео Strength Training: How Sprinters Train for Acceleration, Speed, and Speed Endurance in the Gym канала ATHLETE.X