Your Fitness Tracker Is Messing Up Your Weight Loss

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Today we are talking about how your fitness tracker is messing up your weight loss! I go over 4 main issues that I see with utilizing a fitness tracker like a fitbit sense, fitbit versa, oura ring or apple watch on your weight loss journey. I also will share how to use a wearable fitness tracker the RIGHT way while losing weight.

00:00 - Intro
02:49 - Trackers I'm Testing
03:16 - Issue #1
05:08 - Issue #2
10:23 - Issue #3
13:40 - Issue #4
17:19 - Using Trackers the Right Way
21:08 - Outro

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SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео Your Fitness Tracker Is Messing Up Your Weight Loss канала FrumpyFit