Workout Wednesday: The Moneghetti Fartlek Run Session

TriNaiton was able to head out to Portugal, to capture a Moneghetti Fartlek run session with two members of Stirling University high performance triathlon squad.

Workout:
All fast...
2 mins on-off
90 secs on-off
4X1 min on-off
4X30 seconds on-off
4X15 seconds on-off
6X500m @race pace

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Видео Workout Wednesday: The Moneghetti Fartlek Run Session канала TriNation