High Performance Workout - 20X400m repeats

Our repeat track session consisted of 4 sets of 5 X 400m with a 60 second jog recovery after each rep with no extra recovery after each set. Just straight on to the next set as the shorter rest periods ramp up the intensity of a workout

Ultimate Workout

Set 1 - 5 x 400 on 76 second laps
Set 2 - 5 x 400 on 72 second laps
Set 3 - 5 x 400 on 69-70 second laps
Set 4 - 5 x 400 on 66-68 second laps

Видео High Performance Workout - 20X400m repeats канала TriNation