IRONMAN TRIATHLON TRAINING (Strength Endurance Run Session)
TriNation got to catch an Ironman workout with professional Ironman triathlete Fergus Roberts and Stirling Elite Ironman athlete and Stirling University head triathlon coach Andrew Woodroffe while in Portugal before a big summer season of racing!
Main Session:
30 minutes @tempo pace
90 seconds recovery
5X3 minutes @race pace
60 seconds recovery in between
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Subscribe: https://bit.ly/34u5hXC
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TriNation Triathlon:
TriNation Triathlon is the innovator in digital triathlon content and we unlock a world of triathlon coverage. We bring you the latest triathlon news, articles, tips & interviews. We bring you videos not just on training and racing but also on elite and performance triathletes around the UK and further afield. We will be following the daily lives of athletes and bring you workouts from elites right through to pros.
🎙️Podcast: Brought to you every week in partnership with University of Stirling Performance Triathlon, we discuss a range of topics that surrounds the world of sport and triathlon. We also bring on special guests that includes Olympians, world class coaches, elite triathletes and many more!
Follow that here: https://spoti.fi/30ZldQb
Видео IRONMAN TRIATHLON TRAINING (Strength Endurance Run Session) канала TriNation
Main Session:
30 minutes @tempo pace
90 seconds recovery
5X3 minutes @race pace
60 seconds recovery in between
Follow Us:
Website: https://www.trinationtri.com
Subscribe: https://bit.ly/34u5hXC
Facebook: https://www.facebook.com/TriNationTri/
Twitter: https://twitter.com/TriNationTri/
Instagram: https://www.instagram.com/trinationtri/
TriNation Triathlon:
TriNation Triathlon is the innovator in digital triathlon content and we unlock a world of triathlon coverage. We bring you the latest triathlon news, articles, tips & interviews. We bring you videos not just on training and racing but also on elite and performance triathletes around the UK and further afield. We will be following the daily lives of athletes and bring you workouts from elites right through to pros.
🎙️Podcast: Brought to you every week in partnership with University of Stirling Performance Triathlon, we discuss a range of topics that surrounds the world of sport and triathlon. We also bring on special guests that includes Olympians, world class coaches, elite triathletes and many more!
Follow that here: https://spoti.fi/30ZldQb
Видео IRONMAN TRIATHLON TRAINING (Strength Endurance Run Session) канала TriNation
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