BLUEBERRIES ARE AMAZING & YOU SHOULD EAT THEM | HERE'S WHY!

We all know Blueberries are AMAZING... but do we know why?! Today we talk all about them. I'll show you a few easy recipes, we talk frozen vs. fresh, I share some fun cool facts with you and talk about what makes blueberries so healthy and how they benefits us.

Grab some blueberries, sit down and enjoy the video!

Let me know your favourite ways to consume blueberries in the comments down below.

RECIPES

Blueberry smoothie
1.5 cup frozen blueberries
1.5 cup frozen mango
1 ripe banana
1 pitted medjool date
lemon zest from 1/2 lemon
1 tbsp hemp seeds
1.5 cup almond milk

Blend and enjoy!

Simple Blueberry dressing
1/2 cup frozen blueberries
1 pitted mejool date
juice of 1/2 lemon
splash of water

blend and enjoy!
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU/CANADA STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

LINKS/STUDIES from Video
Diabetes
Dietary flavonoid intakes and risk of type 2 diabetes in US men and women.
https://www.ncbi.nlm.nih.gov/pubmed/22357723
Intakes of anthocyanins and flavones are associated with biomarkers of insulin resistance and inflammation in women.
https://www.ncbi.nlm.nih.gov/pubmed/24336456
Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women.
https://www.ncbi.nlm.nih.gov/pubmed/20724487
hearth health 
Berry anthocyanin intake and cardiovascular health.
https://www.ncbi.nlm.nih.gov/pubmed/28483533
Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.
https://www.ncbi.nlm.nih.gov/pubmed/27006201
Brain health/Mood
Effects of Acute Blueberry Flavonoids on Mood in Children and Young Adults.
https://www.ncbi.nlm.nih.gov/pubmed/28230732
Berry fruit enhances beneficial signaling in the brain.
https://www.ncbi.nlm.nih.gov/pubmed/22264107
Blueberry supplementation improves memory in older adults.
https://www.ncbi.nlm.nih.gov/pubmed/20047325
Dietary intakes of berries and flavonoids in relation to cognitive decline.
https://www.ncbi.nlm.nih.gov/pubmed/22535616
Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation.
https://www.ncbi.nlm.nih.gov/pubmed/28249119
Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/28283823
DNA damage
A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage 
https://www.ncbi.nlm.nih.gov/pubmed/23507228

SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
#blueberries #amazingfood #veganism

Видео BLUEBERRIES ARE AMAZING & YOU SHOULD EAT THEM | HERE'S WHY! канала Simnett Nutrition