Avocados Are Amazing 🥑 But Should You Eat Them?

Avocado's are a go-to staple of mine since they are such a nutritious food with so many uses in the kitchen but they do have a darker side. Learn more about them in this video and let me know your thoughts in the comments down below!

Chunky Guacamole Recipe
In A Bowl Mix Together:
1 or 2 ripe avocados cut into chunks
1 or 2 ripe tomatoes cut into chunks
2 tbsp diced onion
Juice from half a lemon
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup chopped cilantro (optional)
Mix until desired consistency is reached.
Enjoy on toast, with chips, as a side or however you like.

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AVOCADO LINKS
Simnett Nutrition 3 Sauces Video
https://bit.ly/2IY6Cha

Minimalist Baker Avocado Pudding
https://bit.ly/2uhn9B1

Fat Aiding In Absorption
https://www.ncbi.nlm.nih.gov/pubmed/15735074

Oleic Acid On Cholesterol
https://www.ncbi.nlm.nih.gov/pubmed/17568062

Mic The Vegan Avocado’s Aren’t Vegan Anymore Video
https://bit.ly/2PHJp3r

Large Avocado Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
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Видео Avocados Are Amazing 🥑 But Should You Eat Them? канала Simnett Nutrition