Start Eating 1 Pomegranate Every Day, See What Happens to Your Body

There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate!

A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another. This colorful fruit will totally transform your mind and body.

TIMESTAMPS:
You'll have no more joint pain 0:38
Your hair will grow faster 1:25
Your blood pressure will stabilize 2:14
Your stress levels will decrease 2:52
Your system will be protected from cancer 3:30
Your teeth will be healthier 4:15
Your exercise performance will be top-notch 4:54
Your skin’s condition will improve 5:39
You'll lose weight 6:53
Your memory will improve 7:28
How to pick your fruit 8:12

#pomegranatediet #loseweight #growtaller

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- This fruit is a source of crucial antioxidants called flavonols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place.
- Pomegranates contain a very important element called punicic acid. The best of its effects is its ability to enhance circulation and, consequently, improve blood flow to the scalp.
- A daily intake of about 5 oz of pomegranate juice can reduce blood pressure levels in just 2 weeks!
- Pomegranate extract slows down the reproduction of prostate cancer cells.
- Pomegranate fruit has impressive anti-bacterial and anti-fungal properties that can really benefit your teeth in the best way possible.
- If you go to the gym regularly, you know that good and stable exercise performance takes time, patience, and dedication. However, if you want to get to your desired result quicker, pomegranate can help you with that.
- By eating pomegranate every day, you’ll see fewer bumps and skin irritation. What’s great about this is that it works from both the inside and the outside.
- Among all the other things, pomegranates are also a great diet food that should be on your menu if you wanna lose a couple pounds.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

Видео Start Eating 1 Pomegranate Every Day, See What Happens to Your Body канала BRIGHT SIDE