What Is L-Glutamine? Glutamine Benefits & Why You Should Take It | Myprotein

Want to know what glutamine is and whether it can really help with your training goals? We break down everything you need to know about l-glutamine in this bite-sized nutrition video.

Performance nutritionist, Ed Whittaker, is back with another video to make sport supplements simple. He explains exactly what glutamine is, how it works, and why it could be a useful addition to your fitness routine.

Spoiler: it’s all about the recovery.

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What Is L-Glutamine? Glutamine Benefits & Why You Should Take It | Myprotein

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References:
1. Lenders et al. 2009. Evaluation of a novel food composition database that includes glutamine and other amino acids derived from gene sequencing data.
2. Sufit et al. 2012. Pharmacologically dosed oral glutamine reduces myocardial injury in patients undergoing cardiac surgery: a randomized pilot feasibility trial.
3. Cury‐boaventura et al. 2008. Effects of exercise on leukocyte death: prevention by hydrolyzed whey protein enriched with glutamine dipeptide.
4. Botell et al. 1999. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise.
5. Kozjek et al 2011. Oral glutamine supplementation during preoperative
radiochemotherapy in patients with rectal cancer: a randomised double blinded, placebo controlled pilot study.
6. Candow et al. 2001. Effect of glutamine supplementation combined with resistance training in young adults.
7. Legault et al 2015. The Influence of Oral L‐Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise.
8. Street et al 2011. Glutamine supplementation in recovery from eccentric exercise attenuates strength loss and muscle soreness.

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