U.S. Army OPAT Interval Beep Test

Prepare for the U.S. Army OPAT Interval Run, to ensure maximum success!!

The interval run is either a personal favorite or one of the most dreaded parts of the OPAT Test, depending on preference.

For some, running an endurance test is far easier than lifting weights or heaving a medicine ball.

Nevertheless, all new recruits are expected to pass the interval run with a satisfactory score.

The interval run monitors cardio in a series of timed runs across a 20-meter distance.

The allowed time to complete each interval (20 meters) gradually decreases as the run continues.

Accordingly, the aerobic exercise gets more challenging with each passing 20-meter interval.

The specific rules of the interval run get a little complicated yet the intentions are clear.

You should focus on improving cardiovascular activity in preparation for basic training.

The Army interval run determines the general lung capacity and overall conditioning of each recruit.

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