Magnesium And Dangers Of Cutting Water Weight Before Competitions | Straight Facts
Magnesium is a very important mineral for everyone and the sad truth is that many of us don't absorb enough daily. But this is especially true of athletes and anyone undergoing high intensity exercise... of course this includes bodybuilders. And while magnesium is a mineral that we should all keep track up for our overall health, it is extra important for bodybuilders to actually understand how magnesium can not only effect their health but their contest prep. In cutting water weight before a competition - you are also flushing out many of your minerals including magnesium. This can cause a depletion of energy and muscle cramps... which are the last things needed when posing on stage during the highlight of a year's worth of hard work and progress.
Jerry Brainum goes into detail about everything bodybuilders should know about magnesium. Don't write this off - it's the small changes and details that make the difference between a great athlete and a legendary one. Watch the full episode of Straight Facts above!
Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i
Be sure to subscribe to receive updates from the GI Fitness Network:
http://www.youtube.com/subscription_center?add_user=GenerationIron
Check out our official website:
http://www.generationiron.com/
Check out our Facebook:
https://www.facebook.com/GenerationIron
And follow us on Twitter:
https://twitter.com/GI_Fitness
Видео Magnesium And Dangers Of Cutting Water Weight Before Competitions | Straight Facts канала Generation Iron Fitness & Bodybuilding Network
Jerry Brainum goes into detail about everything bodybuilders should know about magnesium. Don't write this off - it's the small changes and details that make the difference between a great athlete and a legendary one. Watch the full episode of Straight Facts above!
Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i
Be sure to subscribe to receive updates from the GI Fitness Network:
http://www.youtube.com/subscription_center?add_user=GenerationIron
Check out our official website:
http://www.generationiron.com/
Check out our Facebook:
https://www.facebook.com/GenerationIron
And follow us on Twitter:
https://twitter.com/GI_Fitness
Видео Magnesium And Dangers Of Cutting Water Weight Before Competitions | Straight Facts канала Generation Iron Fitness & Bodybuilding Network
Показать
Комментарии отсутствуют
Информация о видео
3 октября 2017 г. 23:55:09
00:23:59
Другие видео канала
![How Intestinal Bacteria Can Be Secretly Making You Fat | Straight Facts](https://i.ytimg.com/vi/OCrPfAafSuU/default.jpg)
![Do You Need To Do Squats To Get Big Legs? | Straight Facts](https://i.ytimg.com/vi/LtcuAeFCrlk/default.jpg)
![Can The Supplement Glucosamine Heal Joint Injuries? | Straight Facts](https://i.ytimg.com/vi/EzqW4xTRLFQ/default.jpg)
![Is Fish Oil Secretly Hazardous For Your Health? | Straight Facts With Jerry Brainum](https://i.ytimg.com/vi/29NspQo0Ecg/default.jpg)
![HOW TO: Cut Weight like a PRO](https://i.ytimg.com/vi/K8nzxLOvcSM/default.jpg)
![Magnesium Magic! Helps with weight loss, anxiety, headaches, and MORE!](https://i.ytimg.com/vi/_UYM-whuJRI/default.jpg)
![Water Loading for Weight Cuts: The Quick and Dirty](https://i.ytimg.com/vi/fr9ora1bB9s/default.jpg)
![Water Loading and Cutting Weight: How I Cut 35lbs in 5 Days (Plus FREE Ebook!)](https://i.ytimg.com/vi/tCCbyPgM-9I/default.jpg)
![Get rid of water retention- FAST AND EASY](https://i.ytimg.com/vi/sPy-GaHSWYk/default.jpg)
![Magnesium to reduce Hypertension and Headaches during training](https://i.ytimg.com/vi/xl-pyoZIJL4/default.jpg)
![Jerry Brainum on Creatine and Muscle](https://i.ytimg.com/vi/9uMDaKx9Em0/default.jpg)
![How to Use Magnesium Topical Spray](https://i.ytimg.com/vi/xKNlydjlSAY/default.jpg)
![Hypermagnesemia - causes, symptoms, diagnosis, treatment, pathology](https://i.ytimg.com/vi/xoiB2Wtau2c/default.jpg)
![Can You Get Ripped "Naturally"](https://i.ytimg.com/vi/_VNTaBO5K9I/default.jpg)
![Benefits of Magnesium (by Abazar Habibinia, MD, Director of The CAASN):](https://i.ytimg.com/vi/je2X7LvZ47U/default.jpg)
![Jim Manion Interview: IFBB & NPC Split Finally Explained | Generation Iron](https://i.ytimg.com/vi/4VlsIYXi10o/default.jpg)
![My Personal Anti-insomnia supplement plan](https://i.ytimg.com/vi/T795c2G9fqQ/default.jpg)
![Magnesium Bicarbonate Water (How I Make It)](https://i.ytimg.com/vi/-6yL_piFmtY/default.jpg)
![Fountain of Youth: The Benefits of Magnesium Water](https://i.ytimg.com/vi/tblhRigHDhM/default.jpg)
![Water Weight: Why Retention Happens & How To Get Rid of It!](https://i.ytimg.com/vi/6opDCmzlqw8/default.jpg)