HOW TO: Cut Weight like a PRO

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Learn how I quickly lose bodyweight in order to "make weight" for my powerlifting contests.

Follow this easy step-by-step guide to smooth and stress-free cuts!

The scales that I use: http://www.andweighing.com.au/products-service/medical-weighing/uc-321-series-precision-personal-health-scale

STEP 1: Gathering Data 0:50

STEP 2: Create Bodyweight Timeline 1:19

STEP 3: Water Load 3:12

STEP 4: Sodium Manipulation 4:30

STEP 5: Glycogen Depletion 5:09

STEP 6: Starvation 5:56

STEP 7: Sauna 7:25

STEP 8: Refeeding 8:49

EFFECT ON PERFORMANCE: 10:44

MY BIG TIP: 11:26

BLOOPERS: 13:32

If you've got any questions, feel free to comment below.

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Видео HOW TO: Cut Weight like a PRO канала John Paul Cauchi