Half Kneeling MB (medball) Hip Toss | GPS Human Performance

Learn how to perform a Half Kneeling MB (medball) Hip Toss.

Focus on trying to maintain an upright torso and maximally rotate through your torso to throw the ball into the wall as hard as you can. Perform reps with both legs from a half kneeling position.

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Видео Half Kneeling MB (medball) Hip Toss | GPS Human Performance канала GPS Human Performance