How to Use a Foam Roll | GPS Human Performance

Learn how to use a Foam Roller for some Self-Myofascial Release work. AKA "Self-Masage". Stop wasting your money, buy a Foam Roller and lets do it oursleves. Foam Rolling should be a part of your everyday practice no matter your fitness level.

PreWorkout keep it short and sweet (2-5:00 min max) and PostWorkout combine it with some mobility and flexibility exercises to better prepare you for the next days training session.

Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-yt

Please subscribe to our channel!
https://www.youtube.com/gpshumanperformanceUSA

Also follow GPS Human Performance here:
http://www.gpshumanperformance.com
https://www.instagram.com/gpshumanperformance/
https://www.facebook.com/gpshumanperformance
https://twitter.com/gpshumanperform

GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.

Видео How to Use a Foam Roll | GPS Human Performance канала GPS Human Performance