Lateral Hurdle Hops | GPS Human Performance

Learn how to perform Lateral Hurdle Hops. If you don't have a hurdle to hop over you can put a piece of tape on the floor or even lay down a band. The biggest thing is making it something that if you accidentally kick or land on it you don't wreck yourself.

Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-yt

Please subscribe to our channel!
https://www.youtube.com/gpshumanperformanceUSA

Also follow GPS Human Performance here:
http://www.gpshumanperformance.com
https://www.instagram.com/gpshumanperformance/
https://www.facebook.com/gpshumanperformance
https://twitter.com/gpshumanperform

GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.

Видео Lateral Hurdle Hops | GPS Human Performance канала GPS Human Performance