How to DOUBLE UNDER

DO THIS To Get DOUBLE UNDERS

Double Under Progression;

Single Skips
3 x 20
Double Unders
3 x Max Effort Double Unders
Single Legged Skips
3 x 10/10

Workout;
'Perfect Bar'
For Time:
3 Rounds
1 Round of heavy 'DT'
200m Run
@80/52kg

2KM C2 Bike

3 Rounds
1 Round of 'DT'
200m Run
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INFO:
Gym: CrossFit 505
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Видео How to DOUBLE UNDER канала Absolute Beast