Get your FIRST Bar Muscle up #3 Kipping Pull up

Free Kipping Pull-up Program: https://unboundathletic.com.au/getting-your-first-bar-muscle-up-3/
Merch - https://unboundathleticshop.com/
Coaching - https://unboundathletic.com.au/online-coaching/
Programs - https://unboundathletic.com.au/program-training/

Are you striving to achieve your first bar muscle-up but feeling stuck? In this video, we bring you the third installment of our "Get Your First Bar Muscle-Up" series, where we dive into the crucial technique of mastering the kipping pull-up.

Learn the key elements of the kipping pull-up, including the dynamic hip drive, efficient kip swing, and powerful pull. We'll guide you through step-by-step instructions and demonstrations to ensure you understand the proper mechanics and sequencing required to generate momentum and efficiently transition from the hollow to the arch position.

Discover the specific drills and exercises that will help you improve your kipping pull-up technique. From hollow/arch swings to kip swing progressions and dynamic pull-up variations, we'll provide you with a comprehensive toolkit to enhance your proficiency in this fundamental movement.

Видео Get your FIRST Bar Muscle up #3 Kipping Pull up канала Tylerjaehamilton