Struggling with Strict Handstands? Absolute Beginners, this one's for you!

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🤸‍♀️ Struggling with Strict Handstands? Absolute Beginners, this one's for you! 🙌

If you've always wanted to master the elusive strict handstand but don't know where to begin, we've got you covered! In this series, we'll guide you through a step-by-step progression that will take your handstand skills to new heights.

Prerequisites (45+ seconds each):

Front Bodyline Hold
Tripod Headstand
Wall Facing Handstand Hold
10 Dumbbell Z Press (15/10kg) + 15s Z Press Hold
Week 1's Progression:
3 sets x 30 seconds each:

Front Bodyline Hold
Tripod Headstand
Wall Facing Handstand Hold
3 sets x As Many Reps As Possible (AMRAP):
Dumbbell Z Press
3 sets x As Many Seconds As Possible (AMSAP):
Dumbbell Z Press Hold
Remember, consistency is key! Practice these progressions regularly, focusing on proper form and gradual improvement. As you build strength and confidence, you'll be well on your way to achieving that dream strict handstand.

Stay tuned for next week's video, where we'll progress further and continue to enhance your handstand journey! Don't forget to tag a friend who's also keen on mastering the strict handstand.

Видео Struggling with Strict Handstands? Absolute Beginners, this one's for you! канала Absolute Beast