45 MIN TABATA Full Body | Strength & Cardio | Medium and Heavy Weights

We've got a 45 minute Tabata full body strength and cardio workout today! You'll start with a warm-up, go through loaded (weights) to unloaded (cardio) moves, then finish up with a quick cool down / stretch. You'll need two medium weights (we're using 12lbs) and one heavy weight (we're using a 25lb). Have fun!
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео 45 MIN TABATA Full Body | Strength & Cardio | Medium and Heavy Weights канала Swagger Fitness