LIVE WORKOUT 191 - 60 Minute Strength & Kickboxing HIIT + Strength & Cardio

HAPPY NEW YEAR! First 2025 Crazy Train Full Body HIIT 8:45AM CST. We have 6 blocks of strength & Kickboxing HIIT (40 second strength followed by an unloaded 30 second cardio). Each block is a S-C-S-C which we do twice before moving onto our next block. We will finish it off with a 15x2 move loaded to unloaded Tabata burnout! Mark and I will both have 15's for this ride! This is our mid heavy weights!
Love, E -- Subscribe please 😍

AFAA Certified, Nutrition Science Certified, Staying Fit Over 40
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео LIVE WORKOUT 191 - 60 Minute Strength & Kickboxing HIIT + Strength & Cardio канала Swagger Fitness