LIVE WORKOUT 178 - 60 Minute FULL BODY STRENGTH & CARDIO HIIT NEW FORMAT!

Saturday Crazy Train New Format Alert!!! We have 6 blocks of work which you will need 2 moderate weights (we have 15's). We have 5 exercises in each block that we do twice!! Then we have a 60 second rest between each block.

The Breakdown:
Dynamic Warmup
Block 1: Weights (40 on 15 off)
Block 2: Cardio Body weight (30 on 10 off)
Block 3: Every other loaded- unloaded (40:15/ 30:10)
Block 4: Weights (40 on 15 off)
Block 5: Cardio Body weight (30 on 10 off)
Block 6: Every other loaded- unloaded (40:15/ 30:10)

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео LIVE WORKOUT 178 - 60 Minute FULL BODY STRENGTH & CARDIO HIIT NEW FORMAT! канала Swagger Fitness