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it’s not about motivation
adults realizing all their childhood punishments have become their goals
this is your sign to make it happen
Top 6 Workouts for Asians
best plank variations to train abs & core
the day after an intense workout..
mom said she rejected many guys in her days…
Slouching Too Much? 10 min Full Body Office Stretch (Relieve Neck & Back Pain, Swollen Legs)
this is your sign to do a kickass abs workout today
slim waist with plank workout to tighten the core!
MEET UP & WORKOUT CLASS IN HONG KONG GOOGLE OFFICE! Why I Started YouTube?
Easy Fix For Back Posture
you’re capable of so many things…
6 TIPS: How To Stay Motivated | Workout & Fitness Journey
Bored At Home? Try This Cleaning Workout! #NoGymNoExcuses #TowelWorkout #shorts
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
10 min HEADACHE & STRESS RELIEF Stretch & Massage (Improve Sleep & Ease Stress) ~ Emi
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
what i say vs what my parents hear
10 MIN LEG & THIGH BURN WORKOUT IN BED (+ 5 min Leg & Back Relaxing Stretch ) #EmiTransform
habits my asian parents tried to stop me for 30 years…