slim waist with plank workout to tighten the core!
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it’s not about motivation
adults realizing all their childhood punishments have become their goals
this is your sign to make it happen
Top 6 Workouts for Asians
best plank variations to train abs & core
the day after an intense workout..
mom said she rejected many guys in her days…
watch this if you are feeling down
you’re capable of so many things…
Slouching Too Much? 10 min Full Body Office Stretch (Relieve Neck & Back Pain, Swollen Legs)
this is your sign to do a kickass abs workout today
Easy Fix For Back Posture
Bored At Home? Try This Cleaning Workout! #NoGymNoExcuses #TowelWorkout #shorts
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
10 min HEADACHE & STRESS RELIEF Stretch & Massage (Improve Sleep & Ease Stress) ~ Emi
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
what i say vs what my parents hear
10 MIN LEG & THIGH BURN WORKOUT IN BED (+ 5 min Leg & Back Relaxing Stretch ) #EmiTransform
habits my asian parents tried to stop me for 30 years…
booty workout at home