Exercises to Get You Up Off The Floor

Learn exercises to help build strength, endurance, and technique to help you get up from the floor quicker and easier!

Download a PDF of the exercises: https://www.dropbox.com/s/ywzokudg667qgpc/DYP%202020%20-%20HEP.pdf?dl=0

------------------------------------------------------------------------------------

This video premiered as part of our 2020 Discover Your Possible Livestream on October 10, 2020. You can still catch the entire event on YouTube at: https://youtu.be/-PXndZE2D2g

Instructor: David Lawrence

------------------------------------------------------------------------------------

For more information on Mission Gait, visit our website at: www.MissionGait.org

Subscribe to our YouTube channel at: www.YouTube.com/MissionGait

------------------------------------------------------------------------------------

Social Media:
Facebook: http://www.facebook.com/missiongait
Instagram: http://instagram.com/missiongait
Twitter: http://twitter.com/missiongait

------------------------------------------------------------------------------------

Video production by Will Riddick, PT, DPT for Mission Gait.

Видео Exercises to Get You Up Off The Floor канала Mission Gait