My BEST Glute Stretch (TIGHT HIPS)

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This video shares one of my best and favourite stretches for the glutes. This stretch covers a wide range of muscles in the posterior hip capsule, such as the piriformis, and into the lower back. It can be done anytime to help with tight hips, sore/tight lower back or to just generally chill out.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!

Видео My BEST Glute Stretch (TIGHT HIPS) канала Tom Merrick