Better Breathing: Subclavius Massage

If you've watched any of my videos, you know that proper breathing is the single most important thing we can do for optimal health. And as a PRI credentialed trainer, my main job is to restore a client's ability to use their left diaphragm as easily as there right diaphragm.

When the left diaphragm is mispositioned and thus drops off as a primary muscle of respiration, we must use compensatory muscle activity to make up for the loss.

The subclavius is one of those accessory muscles that, while not well known, can wreak havoc on someones shoulder, scapula, and ribcage mechanics.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Better Breathing: Subclavius Massage канала PRI TRAINER- Neal Hallinan