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Build a Booty & Burn Belly Fat Weighted HIIT Workout & Cardio - Level 3 - 60s/30s

Challenge yourself with this advanced butt building and fat burning 23 minute HIIT workout. These 5 movements work together to target all of the major booty muscles. This is an advanced workout for people that want a challenge. Add more weight to increase intensity.

Play music with this workout on any device by going to our website. Press play on a playlist at the bottom of the page, then start your workout.

Equipment: Dumbbells

Movements:
Burpees
Weighted Squat
Frog Jump
Jump Lunge
Wall Sit

If you like this workout, you'll love Flash Fit. http://bit.ly/2mRiyDg

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Видео Build a Booty & Burn Belly Fat Weighted HIIT Workout & Cardio - Level 3 - 60s/30s канала Group HIIT
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Информация о видео
5 марта 2017 г. 1:24:22
00:22:43
Group HIIT
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