5 Min Full Body Warm-up

Get ready for at home workouts with this 5 minute warm-up. Designed to boost your energy, increase flexibility, and get your body ready for action, this sequence will help you optimize your performance and make the most of your training.

Start a Program on Group HIIT! Beginner to advanced programs available. www.grouphiit.com

Movements:
Bird Dog, Glute Bridge, Down Dog to Full Plank, Lawn Mower, Taking Your Shirt Off, Walking High Knees, Squat, Flutter Kick with Arm Circle

Follow free workouts with music at https://www.grouphiit.com/freeworkouts

Shop our affiliate Amazon store for equipment and wellness products: https://www.amazon.com/shop/grouphiit

Follow Us
https://www.grouphiit.com
https://www.youtube.com/@grouphiit
http://www.instagram.com/grouphiit
https://www.pinterest.com/grouphiit
https://www.facebook.com/grouphiit
https://www.soundcloud.com/grouphiit
https://www.quora.com/grouphiit
https://www.tiktok.com/@grouphiit

#warmup #hiit #athomeworkout

Видео 5 Min Full Body Warm-up канала Group HIIT