UNLOCK HIP FLEXION FAST (NO MORE TIGHT HIPS)

Want access to my free webinar on Mastering Assessment, then click here: https://www.resilientedu.com/free-assessment-course

0:00 Misconceptions on Improving Hip Flexion
1:30 The Real Reason You're Missing Hip Flexion
4:19 Low Ramp Cable Squat
6:12 Reverse Cable Walks
7:48 Conclusion

In this video, Alex Effer; founder of Resilient Training Rehab
Alex breaks down why your hips aren’t flexing the way they should. If you’ve been stretching like crazy but still can’t get deep in a squat, deadlift properly, or keep your spine in check... this is for you.

Learn how pelvis position, center of gravity, and a couple simple cable-based exercises can dramatically improve your hip flexion without endless stretching.

What You'll Learn:
- Why your pelvis shape matters more than hip flexor stretches
- The role of your center of gravity in hip movement
- Two powerhouse exercises to unlock better movement

Want faster, more consistent results with your clients? Alex has helped thousands of coaches and rehab pros elevate their practice.

👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE with someone who may find this helpful!

💻 Learn more at: https://www.resilientedu.com/evolve

📲 Follow Alex on Instagram: https://www.instagram.com/alex.effer/

Видео UNLOCK HIP FLEXION FAST (NO MORE TIGHT HIPS) канала Alex Effer