Unpopular Opinion: Not Everyone Needs To Back Squat Day 1

Squats are a fundamental movement pattern that we use everyday.

This doesn’t mean everyone can do it fundamentally well.

It’s important to understand how someone can and cannot move.

This allows us to choose the most appropriate pattern based on their abilities, goals and what will help them move well.

By understanding the principles of how joints move and how there are certain biases towards specific movements depending on the range expressed, we can choose the most appropriate variation.

If you want to learn the principles of movement and how to categorize exercises more effectively, then check out our Foundations of Biomechanics Course🧠

https://www.resilientedu.com/foundations

Видео Unpopular Opinion: Not Everyone Needs To Back Squat Day 1 канала Alex Effer