1HR YOGA FLOW | Hips Opening | Classical Yoga | Medium Intensity | Yoga Retreat Phu Quoc Vietnam

Yoga Retreat on Phu Quoc island | Today, we embark on a journey of self-discovery and rejuvenation through the ancient practice of yoga. Today, I am honored to guide you through this 60 min yoga flow designed to open your hips, while purifying your thoughts and emotions.

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00:00:00 Intro
00:00:03 Meditation, Breathing practice, Slow warm-up
00:12:00 Sun Salutation, 6 rounds with variations
00:34:28 Hips stretches
00:53:31 Savasana

Let us begin by acknowledging the profound significance of this practice. In our modern world filled with hustle and bustle, our hips often bear the weight of our stress and tension, becoming repositories for unexpressed emotions and stagnant energy. Through mindful movement and breath, we have the power to unlock these energy blockages, restoring balance and vitality to our bodies and minds.

Our practice begins with a simple meditation to ground your mind in the present moments, temporary turn off the chatters and turn your awareness to inside your body. Following by Classical Sun Salutation with some modifications & variations.

From there, we gracefully transition into deeper hip-opening postures, inviting a sense of surrender and release. These poses may challenge you to confront areas of tightness or resistance, but remember to approach them with gentleness and self-compassion. Each sensation is an invitation to go deeper into your practice, unlocking layers of tension and revealing the radiant light that resides within.

Throughout our practice, I encourage you to cultivate a sense of mindfulness, observing the sensations in your body and the fluctuations of your mind. Notice any resistance that arises and gently invite yourself to let go, surrendering to the flow of the practice.

Namaste.

Видео 1HR YOGA FLOW | Hips Opening | Classical Yoga | Medium Intensity | Yoga Retreat Phu Quoc Vietnam канала Chau Vu Yoga