How to Treat Neck pain - Levator Scapulae - Causes & Best Stretching Exercise

The levator scapulae is a frequent cause of neck pain and shoulder blade pain.

In this video, I teach you how the muscle works, and a stretch that will help you if you have a stiff neck. This exercise is also great for the upper trapezius muscle.

As always with a stretching exercise, you need to be precise, gentle and not feel pain. But you also need to correct your posture and improve your ergonomics at work: symptoms do not come out of nowhere! In particular, check the desk height, how you use the mouse and don't hold the phone between the ear and the shoulder. https://www.trainyourposture.com/theposturemanual.html

What you'll find in there is way better than pain killers 🔥!

Видео How to Treat Neck pain - Levator Scapulae - Causes & Best Stretching Exercise канала Olivier Girard - the Posture Guru