20 minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back

Yoga for Grief | This gentle, all levels, slow stretch yin yoga for grief routine will guide you into relaxing 1-3 minute yin yoga stretches.
💙 FREE GIFT: 25 min Hips Slow Stretch https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

Release tension from your legs, hips, spine and lower back with deep, slow leg stretches followed with just 1 round of familiar movements to help you process emotion through slow motion. Modifications are offered for all levels so you can adjust the positions to fit your body today.

This video, and the entire GRIEF Yoga Collection (in the SarahBethYoga APP), were created to give you a safe space with emotional support & guidance to gently stretch your aching body while pumping the brakes on the “fight or flight response” so you can rest and relax into your grief process.

*PRENATAL & POSTNATAL* This video & the entire GRIEF Yoga Collection are Prenatal & Postnatal friendly. Prenatally, you may need to modify to make space in poses like child's pose and forward folds. Postnatally, this is completely safe, but it is always recommended to get clearance from your doctor before any exercise (show them this video so they have an idea of what you mean by exercise)

CHAPTERS:
00:00 Welcome
00:20 1 Leg Seated Fold
03:11 Switch sides
06:18 Chest expansion
07:00 Self hug
09:42 Child's Pose
11:11 Low Lunge R
11:56 + movement
12:30 Forward fold
13:50 Standing
15:20 Side Body Stretches
16:40 Forward Fold
17:00 Low Lunge L + movement
17:40 Static hold
18:30 Child's Pose
20:00 Namaste
21:00 Next try the 25 min Hips Slow Stretch

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#griefyoga #yogaforgrief #lowerbodyyoga

Видео 20 minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back канала SarahBethYoga