How to Prevent Low Back Pain with Deadlifts | Dr. Zach Long
Are you avoiding deadlifts because they trigger low back pain?
Movement avoidance isn't the answer. Coach Zach Long breaks down the top four faults often found in the barbell deadlift and addresses how to fix them to prevent discomfort in the low back. It's time to build back better pulls 💪
Tops 4 Things to Avoid in Deadlifts:
1. Lack of Lat Engagement
2. Starting in a Squat Position
3. Shooting Hips Up Too Quickly
4. Lacking Bar Tension
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Видео How to Prevent Low Back Pain with Deadlifts | Dr. Zach Long канала Bodybuilding.com
Movement avoidance isn't the answer. Coach Zach Long breaks down the top four faults often found in the barbell deadlift and addresses how to fix them to prevent discomfort in the low back. It's time to build back better pulls 💪
Tops 4 Things to Avoid in Deadlifts:
1. Lack of Lat Engagement
2. Starting in a Squat Position
3. Shooting Hips Up Too Quickly
4. Lacking Bar Tension
Build your body with thousands of workouts to choose from. Now available in the BodyFit app.
► BodyFit Training Programs: https://bbcom.me/2FC4vvP
► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P
► Subscribe: http://bit.ly/2DK5lGD
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео How to Prevent Low Back Pain with Deadlifts | Dr. Zach Long канала Bodybuilding.com
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