Jamie Eason 12 Week Trainer Intro - Bodybuilding.com

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Finally, Jamie's willing to lay out all of her fitness secrets into a concise, easy to follow 12 week plan, allowing you to duplicate the outstanding results she's known to produce with anyone she works with. Get her unique tips on diet, cooking, cardio, supplements, and more, and find out how to apply these in three progressive 4-week phases, utilizing her powerful "3x3" system designed for quick results. Get your motivation level in check, and get ready!

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