10 minute Yoga for Beginners

This 10 minute yoga class for beginners will help you stretch, strengthen and give you a big boost of energy.

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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This week’s video is a short and sweet 10 minute yoga flow for beginners.

This yoga routine opens up your body, works out all the kinks and makes you feel good! This sequence is for all levels, including beginners. It’s designed to leave you feeling stretched, strengthened and ready for whatever lays ahead!

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♥ Follow this sequence with a short meditation if you have time:
https://youtu.be/hznHoEO7FpQ

♥ More beginners yoga:
Lazy Yoga - Easy yoga routine for beginners: https://youtu.be/7vPpeoijgfI
13-Minute Feel-Good Flow: https://youtu.be/FP34ejB_emY
Yoga to de-stress and unwind: https://youtu.be/V5a-gLLZEt0

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You can also find me here:

✔ FACEBOOK: https://www.facebook.com/Rosalieyoga
✔ INSTAGRAM: https://instagram.com/rosiyogi/
✔ INSIGHT TIMER (FOR MEDITATION): http://insig.ht/rosalieyoga
✔ SUBSCRIBE HERE: https://bit.ly/3541dxC

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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on YouTube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Rosalie's newest videos are filmed in sunny Hong Kong where she now lives 🇭🇰

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Rosalie Yoga disclaimer

Please consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this fitness program if your physician or health care provider advises against it.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rosalie Yoga from any and all claims or causes of action, known or unknown, arising out of RosalieYoga’s negligence.

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Видео 10 minute Yoga for Beginners канала RosalieYoga