10 minute Simple Yoga Flow for All Levels | Sarah Beth Yoga

This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body. Enjoy!

🔸10 Minute Yoga Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzDHkY4ky13xpSY7N-zQ690C

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Music includes: Lost and Found by Chill Carrier (cc by 3.0)

Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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Видео 10 minute Simple Yoga Flow for All Levels | Sarah Beth Yoga канала SarahBethYoga