Need Mat Strength? | 5 Best Strength Exercises For Wrestlers

Need to build strength for the mat and develop the strength that WILL TRANSLATE to easier control of your opponent and MORE WINS. Use the 5 Best Strength Exercises we use to develop stronger and more agile wrestlers! These exercises will strengthen your grip and prep your body fast/effective shots to get YOUR POINTS!

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Видео Need Mat Strength? | 5 Best Strength Exercises For Wrestlers канала Garage Strength