BEST Bodyweight Exercises For Wrestling | WORKOUTS YOU CAN DO AT HOME!

Want to train for wrestling, but YOU are stuck at home and don't have any weights? Train bodyweight exercises specific to wrestling. Strength Coach Dane Miller breaks down the best bodyweight exercises that wrestlers can add to their workouts whether they are at home or do not have access to a gym. Don't let life affect your champion mindset and make the most of what you have to build more mat strength!

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Intro - 0:00
Why do Bodyweight Exercises? - 0:32
Exercise 1 - 2:18
Exercise 2 - 3:51
Exercise 3 - 5:37
Exercise 4 - 7:15
Wrestling Strength Program - 8:52
Exercise 5 - 9:15
Conclusion - 10:40

#wrestling #matstrength #strengthtraining

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