Over 50 Health :3 BEST STRETCHES to do before it's too late

Here are the links to the stretches I talk about in the video Thoracic rotation in sitting https://youtu.be/7qMzxiP9Duk Thoracic rotation sidelying https://youtu.be/DJNpmN4NHcU Thoracic side-bending (stretching of quadratus lumborum) https://youtu.be/fbzub0TODBw Thoracic extension with foam roller https://youtu.be/uVGSXo5lAPs Good luck! As a Physical Therapist who is now 50, I understand what it takes to stay active, healthy, and as pain-free as I can. Join Elizabeth and me at https://livewell50.com/ to Age Strong with us! I do this series of stretches myself to keep me active and on the basketball court.
We only go as far as our thoracic spine takes us. Higher level, dynamic activities require our spine to flex, rotate, extend, and side-bend in many different directions. Most this will come from our thoracic spine due to the unique anatomy of the rib cage. Learn how to keep yourself flexible and "in the game".
Here are the links:

Thoracic rotation in sitting https://youtu.be/7qMzxiP9Duk Thoracic rotation sidelying https://youtu.be/DJNpmN4NHcU Thoracic side-bending (stretching of quadratus lumborum) https://youtu.be/fbzub0TODBw Thoracic extension with foam roller https://youtu.be/uVGSXo5lAPs Good luck, hope it helps!

Are you interested in “successful” aging? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out https://mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Thanks!

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Do you have more questions? Let’s connect! On line Exercise and Injury consultation https://scheduleonline.as.me/ExerciseConsultation

Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learn-to-strengthen-and-bullet-proof-your-shoulders/?referralCode=00DA252125C0CCDE0EAE

Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/?referralCode=586518E398B2AECEDB16

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Daily Neck Stretches
5 Exercises all Seniors should be doing!

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Please let me know if you have any questions, thanks,
Ed Deboo, PT
Bellingham Physical Therapy

Видео Over 50 Health :3 BEST STRETCHES to do before it's too late канала Front Row with Ed and Elizabeth