Bar-Barian Routine: The Belt (700 pushups)

There's many versions of this routine, I did the one where there's only 4 sets of 10 pushups (so 40 reps short of The Full Belt)

Usually done switching from a low pushup bar to a slightly higher one, but lacking those I had to do it on the ground.

1-1-1-1-2-2-2-2-3-3-3-3-4-4-4-4-5-5-5-5-6-6-6-6-7-7-7-7-8-8-8-8-9-9-9-9-10-10-10-10-9-9-9-9-8-8-8-8-7-7-7-7-6-6-6-6-5-5-5-5-4-4-4-4-3-3-3-3-2-2-2-2-1-1-1-1

50-50-40-40-30-30-20-20-10-10

this one's a killa. still just the warmup tho! #BB4L

Видео Bar-Barian Routine: The Belt (700 pushups) канала Sergio Di Pasquale AKA NewEra