WEIGHTED CALISTHENICS (PULLUPS/DIPS/MUSCLEUPS) - 2 ROUTINES [11/05/16]
PART 1
10 pullups (+45 kg)/9 dips (+50 kg)/8 muscleups
8/8/8
8/8/8
8/8/8
8/8/8
PART 2
+40 kg Pullups and Dips Pyramid:
10/10-8/8-6/6-4/4-2/2
Видео WEIGHTED CALISTHENICS (PULLUPS/DIPS/MUSCLEUPS) - 2 ROUTINES [11/05/16] канала Sergio Di Pasquale AKA NewEra
10 pullups (+45 kg)/9 dips (+50 kg)/8 muscleups
8/8/8
8/8/8
8/8/8
8/8/8
PART 2
+40 kg Pullups and Dips Pyramid:
10/10-8/8-6/6-4/4-2/2
Видео WEIGHTED CALISTHENICS (PULLUPS/DIPS/MUSCLEUPS) - 2 ROUTINES [11/05/16] канала Sergio Di Pasquale AKA NewEra
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