10 Minute HAPPY BABY Up The Wall Savasana | Pelvic Floor Relaxation

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This 10-minute relaxation yoga class with pelvic floor awareness class combines two of my favorite restorative yoga poses, Happy Baby & Legs Up The Wall with pelvic floor relaxation.

✅ This class will help you to relieve tension in the pelvic floor, helping you to easy symptoms of pelvic dysfunction such as pelvic pain, incontinence and discomfort during movement.
👶🏼 How does Happy Baby at the Wall help open and relax the pelvic floor?
Happy Baby Pose (Ananda Balasana) at the wall allows for passive release of the pelvic floor muscles by using gravity and external support rather than active engagement.

➡️ Lying on your back with the feet against the wall (knees bent and wide) helps the pelvis remain neutral, allowing the muscles to soften rather than contract.

➡️ This involves the entire group of muscles on the pelvic floor along with the inner thighs, hip rotators, glutes and diaphragm - all essential players in our pelvic floor function.

🧘🏻‍♀️This class is suitable for ALL - we use the wall to make this pose suitable for you even if you struggle with hip & lower back tension.
💬 Give this class a try and let me know in the comments how you feel afterwards.
WHAT YOU NEED FOR THIS CLASS

✅ Yoga mat
✅ Folded blanket
✅ A wall
D I S C L A I M E R

Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.
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Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.

The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.
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Go deeper with Kim 👇

🧘🏻‍♀️FREE Pelvic Floor Challenge: https://bit.ly/3XwKXld
🧘🏻‍♀️Beyond The Kegel: Self-Paces Online Pelvic Floor Course: https://bit.ly/3QrVFFm
🧘🏻‍♀️Website: https://bit.ly/4b761E9
🧘🏻‍♀️Interested in receiving private yoga and pelvic floor sessions?
Book a quick consult: https://bit.ly/419J8LI

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Видео 10 Minute HAPPY BABY Up The Wall Savasana | Pelvic Floor Relaxation канала Flourishing Third Wellness